Thursday, June 20, 2013

5 Ways To Buff It Up Like Hrithik Roshan

With looks that could kill and an enviable body, Hrithik Roshan is the most desirable man of Bollywood. Want a smoking hot body like Hrithik? 

Follow these steps:

Exercise: Cardio! Cardio! Cardio! Cardio exercises thrice a week will do wonders! To build thighs and arms like Hrithik, wake up early in the morning and go for a jog to the nearest park or run on the treadmill. Want six pack abs like Hrithik? Here is your answer: 200 crunches every single day! Consult your trainer and change your work out regime every week. Plunging into the swimming pool twice a week will guarantee flexibility. If you have joint the gym recently, do not work out for more than an hour. The key is to burn the excess fat in your body and build healthy muscle through responsible weight training. ProTip: Do not OVEREXERCISE!

Eat healthy: Eat within forty five minutes of heavy weight training for quicker results. Ensure that your breakfast is heavy! The ideal breakfast consists of four egg whites, two slices of brown bread, protein shake, corn flakes with milk and an assorted fruit platter. Include green vegetables in your lunch along with one non vegetarian dish. Also, including a nutritious salad in the meal will balance your meal. Avoid eating anything but a fruit or a salad for an evening snack. For dinner, keep it light. Graze on some veggies and protein. Always remember, do not overindulge!

Zero deprivation: Who said you need to diet to achieve a smoking hot body like Hrithik’s? Avoid starving yourself please! Avoiding too much salt and sugar in your meals will eliminate excess calories and bloating. Also, do not visit the gym everyday, take a break on the weekends and explore the outdoors. Avoid use of food supplements or steroids. Smoking and alcohol is a strict no-no!

Sleep: Waking up early in the morning is a must! After an hour of heavy workout, a short nap can work wonders. Sleep allows the body to repair the damage it endures during strenuous exerise. 

Drink: Drink plenty of water throughout the day! A minimum of two litres per day need to be consumed in order to compensate loss of fluid through sweating. You need to keep your body adequately hydrated at all times. Dehydration is the last obstacle you want to face while working on your body.

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